RECLAIM YOU

COURSE OVERVIEW

Reclaim You is a 9-week guided healing journey created specifically for survivors of sexual trauma who are ready to move beyond survival mode and reclaim their voice, body, and power. This trauma informed program integrates neuroscience, somatic, emotional processing, and deep inner work — all guided by a Certified Neuro-Linguistic Programming (NLP) Expert, Sexual Trauma Healing & confidence Coach — to walk you step by step from ashamed, or unworthy to building real confidence, safety, and self-worth.

This isn’t just about healing trauma — it’s about remembering who you were before it, and boldly becoming who you are meant to be.

This 9 week journey empowers you to release the past, reclaim own voice, and step into your most authentic, confident selves

WHO THIS IS FOR

This course is for you if:

• You’ve experienced any trauma and are ready for emotional and embodied healing

• You feel stuck in cycles of shame, guilt, numbness, or self-silencing anger.

• You long to feel safe in your body, trust yourself, and own your story

• You’re ready to move from surviving to thriving

• You want a safe, non-judgmental guided process with compassion, depth, and real transformation

WHAT YOU CAN EXPECT FROM THIS COURSE?

• Starting self-discovery & trusting relationship with self

• Victim to empowered version of yourself.

• Having ample self-belief & drive to take on big challenges

• Being proactive, assertive, boosting self-confidence, esteem

• Staying mindful of thoughts, choices and actions

• Expressing your wants, desires and needs effectively

• Ensuring personal feelings are important, opinions & beliefs matter

• Going with ample enthusiasm, energy & ambition channeled towards your goals

• Having clear goals & overcome unhelpful habits

• Victim to empowered version of yourself.

PROGRAM FORMAT & WHAT’S INCLUDED

9 week coaching programme includes:

BY THE END OF THIS COURSE, YOU WILL...

• Feel more connected to your body and intuition

• Release guilt, shame, anger, stress, anxiety and self-blame around your trauma

• Reclaim your boundaries, voice, and sense of power

• Develop tools to calm your nervous system and build emotional safety

• Gain empowered coping mechanisms to navigate future challenges with confidence

• Stand in your confidence — not in spite of what happened, but because you’ve reclaimed yourself from it

This is more than just a coaching program — it’s a structured, supportive path designed to guide deep inner transformation.

Personalized 1:1 Coaching

Tailored sessions focused on your healing, growth, and personal breakthroughs.

Weekly Live Sessions (9 total)

Psychological Assessments

insightful assessments deepen your self-understanding and awareness.

Daily Accountability & Structure

PDF Planners, journals, and other tools to create consistency and momentum in your transformation journey.

Exclusive Inner Work Resources

Unlimited Access to guided meditations, CBT-based exercises, and body reconnection practices — offered based on what best supports your progress each week.

Unlimited WhatsApp Support

Ongoing support between sessions to help you stay on track, troubleshoot challenges, and stay connected to the process.

What You’ll Explore :

This coaching journey isn’t just about healing trauma or breaking old patterns — it’s about aligning you with the empowered, future version of yourself.

Over the 9-week experience, you'll move through a thoughtfully curated process that may include:

It’s about redefining how you show up — not only for your goals, but for your life.

• Transformational mindset shifts that uncover and release what’s been holding you back

• Subtle yet lasting rewiring of past internal patterns — even the ones operating beneath your awareness

• Deep alignment between your actions and your authentic self, not just what you think you should be doing

• Integration of a stronger, clearer version of you — one that’s naturally committed and self-led, without relying on external motivation

• Empowered coping tools that prepare you to face future challenges with resilience and clarity

  Your path will unfold uniquely, based on your growth, timing, and what’s most supportive for you. This isn’t a one-size-fits-all journey — it’s built around you.

From Inner Healing to Guiding Others — My Journey Into Purpose

Before stepping into my life’s purpose as a coach, I walked my own path of deep transformation. At a time when I was physically and emotionally depleted, I turned to yoga for healing. As I committed to my practice and became a Certified Yoga Teacher (RYT 200 – Yoga Alliance USA), something within me awakened. Day by day, breath by breath, I began transforming into the person I was born to be—a healer, a guide, and ultimately, a coach. Driven by a deep calling to understand life, human behavior, and psychology, I was guided by inner intuition to pursue the path of sexual trauma healing & transformation.

"Confidence Is Not Given, It’s Built—Step By Step"

Transform your wounds into wisdom